Tangy Chicken Soft Tacos

When in need of a quick & easy weeknight dinner, look no further than these yummy, tangy, healthy chicken tacos served on whole wheat tortillas. I left the topping choices customizable so that you can use whatever you have in the kitchen or leave off whatever you don't like and control the heat level.

Home-made tacos can be healthy, and not like their widely available greasy fast-food counterparts! Whole wheat tortillas and black beans are a great way to add heart-healthy fiber to your diet. Opting to add cayenne pepper and chili peppers such as jalapeno adds immune-boosting capsaicin and vitamins. Avocado (in guacamole) often gets a bad rap for its fattiness but studies show these fats are actually anti-inflammatory and increase our absorption of fat-soluble nutrients like carotenoids (such as those found in previously discussed chili peppers).

Since I always seem to be opting for spicy, tangy dishes... my wine choices may seem repetitive ... or maybe it's my cooking that's getting repetitive? Whites like Rieslings and Gewurtztraminers are the way to go here to balance the spiciness of chipotle, cayenne, and jalapeno in this dish. Enjoy!

Southwest Tuna Burgers with Chipotle Mayo

I've made tuna cakes before, and many times have thought about making them into a sandwich. This recipe differs from tuna cakes, as it makes the patties a bit sturdier (my tuna cakes are always on the brink of falling apart). Next time I might try adding some shredded cheese to the tuna mix and seeing how that enhances the flavor (and the calories...). These patties need a lot of seasoning to prevent them from tasting just like any old tuna fish sandwich, and I was very liberal with applying the chipotle mayo to do the same. Otherwise, you'll find yourself with a very quick and easy dinner that requires no thawing or handling of raw meat - and moreover, tuna is so low in fat that any other ground meat can't even compare (2 g in a cup of canned tuna vs. 19 g in a cup of extra lean ground beef). You'll also get more protein, less calories.

I enjoyed my Southwest Tuna Burger with a glass of semi-dry riesling and found the sweet & tart flavors of this popular wine balance out the spicy flavors of the chipotle. The specific bottle I opened was from Belhurst Winery in the Finger Lakes region of NY state, where riesling is a specialty.

Southwest Mac & Cheese

Everyone loves mac & cheese, right? I wanted to make a meal out of this well-loved classic and make it a little more grown-up. This recipe is spicy, flavorful, and packs a lot of protein by adding chicken breast and black beans. If you'd rather go vegetarian, you can leave out the chicken and still get plenty of protein from the black beans and cheese. I would leave out the hot sauce if you're serving to kids and save it on the side for adults to add, if desired. I debated adding chopped spinach to the mix at well, but I didn't want to add so many things that it stopped looking like mac & cheese.

As far as wine pairing for the adults, my go-to wine for spicy dishes is a nice Riesling or Gewürztraminer, which are both sweet German wines that work well to balance out the heat of this dish.

Black Bean & Jalapeño Quesadilla Salad with Cilantro-Lime Vinaigrette

This is my own version of a recipe from Cooking Light. My Tex-Mex/Southwest (whatever you want to call this Americanized cuisine) kick continues with another healthy option. We've already discussed how black beans are high in fiber and protein, so here's another recipe showcasing them in two ways: in the quesadillas and as a topping on the salad. As it is, this recipe is vegetarian, but a protein such as chicken or shrimp could easily top off this salad or go inside the quesadilla. Making your own dressing may seem a little intimidating when it doesn't call for a four seasons italian packet, but I promise this recipe is very easy with the use of a mini food processor. Serves about 4 hungry friends or family.

Like the turkey tacos, I really enjoyed Dry Riesling with this meal, such as Pacific Rim. However, if you're in the mood for red, I would elect for Merlot or Pinot Noir.

Now, are you ready? The three recipe breakdown is coming!